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You are here: Home / Archives for Nutrition

Are You Eating Clean Or Do You Have An Eating Disorder?

March 22, 2013 By Laura Dal Farra 3 Comments

Melissa Ray vs. Theresa Carter

Muay Thai is a weight specific sport. If you're interested in competing in Muay Thai, you're most likely going to reach a point where how much you weigh will mean a lot to you. You don't want to be that person at a fight who could have cut a lot of weight and decided not to, only to fight someone who did.  You'll be at a weight disadvantage and that can have a significant impact on, not only if you win or lose, but if you leave the ring beaten badly and/or injured. As a result, a lot of us become hyper vigilant in keeping our weight down. Depending on which gym you train at, your trainers may be paying a lot of attention to your weight as well. For some, and in my case, while training … [Read more...]

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