Ever since the gravity-defying moves of Bruce Lee and Jackie Chan hit the big screen, many of us have developed a fascination for martial arts. Martial arts originally emerged out of a necessity for self-defence. These days, martial arts training is more about harnessing physical and mental strength. Whether you’re doing it for fun, or competitively, your stamina, flexibility and fitness level will all improve. But what about non-training days? You want to maintain your fitness levels and focus on building your endurance and power. Finding the right exercises to complement your martial arts training is essential. Check out this list of 6 exercises to strengthen and condition muscles … [Read more...]