It sometimes feels impossible to make time to workout. This isn't just about Muay Thai or Martial Arts training, this is about any sort of training, aka the stuff you could have done when you didn't have time to make it to a proper class. You know how it is, you skip one day, then another, then it's been a few weeks since you made it to a class or off your couch. Obligations, in addition to stress often build up, as do the excuses we make. This is undeniably normal given the (sometimes?) crazy demands of our lives. Often, what'll help us out of our stress fueled, exhaustion laced, excuse ridden black hole is improving our time management skills. So here are ten time management tips to help … [Read more...]

Muay Thai is a complex and intense martial art. It focuses on power, efficiency, and simple moves. For those who have seen the pros fight, you know exactly what we are talking about. Are you interested in competing in Muay Thai? If you are, there is a lot to consider about your fighting debut. You would not want to enter too early and be under prepared. However, many people feel that they are missing out if they do not compete. There is a middle ground when it comes to your first fight. Be sure to keep reading if you want to learn more! Are You Training? Before you enter your name into a competition, you want to have some experience under your belt. Are you training alone or with a … [Read more...]